Healthy (and Healing)

Health is about getting what we need.

• From the lens of diet: health comes from eating that which is nutritious and avoiding or cleansing that which is toxic.
• From the lens of exercise: health comes from building a physical frame that is strong and flexible.
• From the lens of relationships: health comes from building relationships which are strong and flexible and in which we attract and create that which nurtures us and in which we can expel or cleanse that which is toxic.

That which is healthy is that which moves us toward the qualities which are optimal and aware from the ones which are harmful.  We contrast healthy with normal.  We have no interest in being normal.  Normal isn't healthy. 

Healing comes from removing the toxic substances and revising the toxic cognitive maps.